Hey babe,I'm Alyssa Zander.I'm so glad you're here!

The Podcast

The podcast is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling.

Latest Episodes

Overcoming intrusive thoughts and self-sabotage

Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her jour...

Recent Releases

  • Overcoming intrusive thoughts and self-sabotage

  • Needs, wants, and desires: The missing piece in relationship communication

  • Feeling invisible: Inner child healing for belonging and self-worth

  • Navigating intimacy in relationships

  • Overcoming relationship anxiety: navigating intimacy through shadow work

  • When you feel dismissed in your relationship

  • How shadow work and inner child healing changed her life

Join the Membership

The membership is a space for healing and growth. Our membership offers exclusive access to masterclasses, meditations, and a private community chat designed to support your journey towards authentic, fulfilling relationships.

While we offer a wealth of free content, including insightful blog articles and guided meditations, our membership provides deeper dives into topics with exclusive content that is not available anywhere else.

Whether you're looking to explore our free resources or dive into our exclusive offerings, there's something here for everyone. Join us and start transforming your relationships today.

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